While caring for a newborn is difficult, mothers must focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first.
`
The Postpartum Nutrition Cookbook features:
• 100+ simple, delicious recipes catered to postpartum nutrient needs
• Helpful trackers, grocery shopping lists, and targeted nutrition advice
• Easy meal-prepping tips and techniques for busy new moms
• Guidance on making self-care and proper nutrition a priority
Details: Hardcover, 262 pages
